A white smile can make someone look younger and at the same time healthier. Teeth whitening are the most common procedure being requested in cosmetic dentistry as mentioned by the American Dental Association. FDA also added that the word “bleaching” which means the use of hydrogen peroxide or carbamide peroxide to make teeth whiter than their natural color. According to the Family Gentle Dental care, teeth become susceptible to staining after the whitening session and are temporarily sensitive. However, adjusting your eating habits can make the result longer and help your teeth brighten to their whitest possible shade. There are some foods you have to stay away from for the moment and there are certain beverages you need to avoid so as to prevent discomfort in sensitive areas of the mouth.
Food to Avoid #1: Acidic Foods and Drinks
Most people find the process of teeth whitening causes their gums and tissues in their mouth become easily irritated. This condition makes the teeth temporarily sensitive to acidic foods and drinks as these foods can cause discomfort and pain when one eats or drinks. The Family Gentle Dental Care advises that a person who undergoes teeth whitening should avoid low-pH foods and drinks such as lemons, oranges, grapefruits, pineapple, pickles, limes, vinegar and soft drinks. This is because all of these items can increase the acidity of the saliva which potentially can damage the teeth as they are weakened by the whitening chemicals. Therefore if you want to avoid food-related pain, try to limit your intake of the things mentioned above after the whitening treatment.
Food to Avoid #2: Staining Foods and Spices
After the process of whitening your teeth, there are several foods as well as spices which can possibly stain your newly whitened teeth. From the “Teeth Whitening Tips,” the following foods can stain the teeth like blueberries, dark chocolate, tomato sauce, stews, beets, dark soups, soy sauce, balsamic vinegar and dark marinades. Colorful spices that are often used in Asian cuisine can also be a culprit to staining teeth. During bleaching, it is advisable to refrain from eating Indian and Spanish cuisine which usually includes staining spices such as curry powder, saffron and turmeric.
Food to Avoid #3: Dark Foods and Beverages
Rembrandt manufacturer, maker of the at-home teeth bleaching products said that there are two kinds of teeth discoloration namely extrinsic and intrinsic. When we say extrinsic stains, these affect the surface of the teeth and are caused by dark foods and beverages. On the other hand intrinsic stains are found inside the teeth and are caused by tooth trauma, medication and infection. In teeth bleaching, it usually targets the extrinsic stains. Colored or dark beverages like soft drinks, coffee, tea and wine should be avoided for several days while undergoing teeth whitening. The same is true with colored juices like tomato juice, grape juice, orange juice and cranberry juice as they can also stain your teeth. For best remedy, you can sip these juices with straw so as to avoid stain and for best whitening results.
Food to Avoid #4: Cold Foods and Drinks
Sensitivity to cold is one of the very common side effects of teeth bleaching and this condition can be worsened by eating and drinking cold foods. Frozen foods and drinks should be avoided like ice cream, frozen yogurt, and frozen desserts. Better use a straw when drinking cold beverages to lessen sensitivity. However, the American Dental Association mentioned that teeth sensitivity is just temporary and usually subsides after the bleaching is completed. However, if this condition persists consult your dentist at once.
These are the foods you should avoid after teeth whitening procedure. However, if you really crave for them, take them in moderation and be sure to rinse your mouth and brush after eating or drinking these foods and beverages.